Life has a funny way of showing you that what you thought you knew wasn’t really right at all. Getting older means getting wiser, but most people still do not know much at all until they’ve lived through it and can use hindsight. Be proactive instead of reactive as you age. Use these aging tips to learn about the process.
If you are worried about aging then try to do things that will make you feel young again. Go to the mini golf course, or play a few games at the arcade. By doing those things which make you feel young you can actually help slow down the process of aging.
Sugar has been proven to have an aging affect. You don’t have to cut it out of your life completely, but definitely cut back on it. It has been shown to actually reduce the lifespan in multiple studies. Stick with foods that are naturally sweet like fruits to help your sweet cravings.
Keeping mentally active will help one to age gracefully. Mental activities take longer as we grow older, but just like a muscle, the brain can be kept fit with activity. Some popular pastimes which encourage mental activity are suduko and crossword puzzles. Doing a puzzle a day can keep brain fog away.
Take some great anti-aging supplements with your vitamins each morning. Be sure to do your research about the supplement that you choose as they do not all have the same beneficial ingredients in them. Consult your doctor if you cannot decide on the kind of a supplement to take.
If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.
To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of fruits and vegetables. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!
Eat more nuts throughout the day. Nuts are a great food to help prevent aging. They have many healthy vitamins, minerals and fats, which will help balance your daily nutrition. Plus, they are an excellent way to stop your processed food cravings between meals, leading you to a much healthier lifestyle!
Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.
Try having a glass of red wine with dinner each night. There’s a chemical found in red wine called resveratrol that has excellent anti-aging properties. But remember you should only drink alcohol in moderation. Drinking a moderate amount of red wine has also been shown to reduce your risk for heart problems.
Analyze your finances. Do you have enough to live on for the rest of your life? Do you have to make some changes in order to live your older life happily? Check out the state of your personal finances and prepare yourself so that you can live as comfortably as possible.
Try to eat a healthy diet. By eating a well-balanced diet made up of lots fruits, vegetables, fiber and whole grain and low in trans-fat, cholesterol and saturated fat, you will be providing your body with all the essential nutrients it needs to maintain optimum health and fight off infections and disease.
Consider volunteering with a church or community organization to keep yourself active and to expand your circle of friends and acquaintances. Many organizations rely heavily on volunteers and you can frequently find one supporting a cause or work you believe in. As an additional benefit, volunteering exposes you to others with similar interests, making it easier to find new friends or peers.
When your body ages, the need for down time increases, which means you must get adequate sleep. Try to have a set time for going to bed, which allows you to get comfortable and fall asleep at a reasonable time. Read a book or magazine to help induce sleepiness, however, the TV should be avoided because of the stimulation it can cause.
Make sure that when you are eating, you are putting essential fatty acids into your body. These are imperative for cell growth and maintaining the proper blood pressure so you are not at risk for any diseases. Also, essential fatty acids can go a long way in improving your cholesterol level and reducing aging symptoms.
Do not overlook the health of your eyes during the aging process. Macular degeneration happens to a great number of people. Eating foods that are rich in the carotenoids zeaxanthin and lutein are great for your eyes. Foods rich in these carotenoids can be found in red, green and orange colored fruits and vegetables.
There are skin-care products that help build collagen in your face and in your neck. Collagen fibers are what is responsible for the skin staying firm, but as you get older, it doesn’t quite work out that way. However, with the right skin care cream, you can have your face firm in no time.
Deciding to get proactive with the aging process means that you’re not willing to leave things to chance. The tips you’ve just read in this article can help you lead a healthier and more active lifestyle. They will help you to actually understand the aging process and what you can do to go with the flow instead of struggling to swim upstream.
